Stop Racing Thoughts And Fall Asleep With Dreampad
As per the Dreampad website, 27% of the population has difficulty falling asleep, and 68% struggle with problem sleeping at least once a week. Some people, no matter how tired they are at 10 p.m., will be awake until midnight, striving to slow their thoughts and calm their mind.
Some always enjoyed falling asleep to music. Many memories, such as waking up to your mother pulling earbuds out of your ears to chastise you for falling asleep together.
If you haven’t been started yet, the Dreampad Pillow ($160) is the “Shark Tank” alum that presents music via bone conduction — meaning that only you should have the ability to hear it. By doing this, you can be lulled to sleep with soft noises without compromising that both you and your spouse will be listening to crashing waves or the TV on low all night.
The tones have been specially designed to decrease anxiety, induce relaxation, and encourage better and longer sleep. And while there is a handy application for somebody who simply favors songs while falling asleep but resides within four paper-thin walls, there is a more efficient way.
Dreampad announces research studies, including those conducted in conjunction with Columbia University Medical, have shown success for people that suffer from mild stress-related sleep problems to clinically established sleep issues — a feeling that is echoed in a number of its positive Amazon reviews.
In practice, the Dreampad functioned surprisingly well. You will be impressed to discover that you could hear the music perfectly with your head on the pillow. There were a few exceptions of some tunes that could be heard on a really low volume; however, all in all, it does exactly what it claims to do.
The Dreampad app is pre-loaded with 10 songs designed to combine nature sounds, ambient music, and the frequencies and rhythms most conducive to deep sleep. You can put some of the 10 sounds available to play for a couple of minutes or using the night to reduce the possibility of waking up. You can even adjust the volume.
Aside from its obvious usefulness, Dreampad says its pillow is significantly more powerful than external white noise machines rather than moving through the airwaves to your outer ear, Dreampad music drives internally through your body, ideally activating your nervous system’s relaxation response.
For this reason, the Dreampad, a smart pillow invented to help people sleep deeply due to an embedded white sound speaker–should give it a try.
Throughout the Dreampad app, you can pick from a range of tranquil music–from Seaside Strings to Acoustic Daydream–then play it via the pillow through Bluetooth technology. The coolest part is that the audio couldn’t be discovered even on the loudest volume unless your head is on the pillow. To put it differently, if you sleep with a partner, it won’t bother them! And you do not even need to wear headphones!
We would recommend checking out all the sizes: Memory Support, Moderate Support, or Slim Support. When it comes to comfort, we recommend preferring the Dreampad pillow in Moderate Support ($160) to others in my bed only because of its plush density. It is hypoallergenic, has a 100% cotton shell, and is, overall, a cozy pillow by itself.
4 Things You Need to Know About The Dreampad
- The Dreampad was initially intended to help children with high levels of stress, including trauma and autism, and it worked so well parents started using them.
- Research conducted by SleepScore Labs monitored Dreampad users across 400 nights of usage and found that 84 percent could keep their minds from diversion to help them sleep.
- It is beneficial for people of all ages, including adults, teens, and children alike.
- It is made with sterile eco fill.
The Dreampad is extremely easy to set up, and you can quickly begin to enjoy the benefit of it. The Bluetooth adapter came with some quantity of charge.
After you turn on the adapter, it will show up in listing those available Bluetooth devices in your phone as Dreampad. The pairing was simple, and it was ready to go.
Suppose you play audio wirelessly on my iPhone. At first, you couldn’t hear anything. You might understand that it’s intended to be used with very little to no ambient sound. In actuality, you could only really hear it with my head turned to the side, having an ear on the pillow.
If you lay flat with the back of your head on the pillow, you will not hear it.
We are also able to test the pillow with a transistor radio with a 3.5-millimeter output auxiliary jack. It is possible to use the 3.5mm cable built into the pillow to attach straight to the music source rather than the Bluetooth adapter.
It’s a very soothing experience, and it will help me fall asleep easier and quicker. One crucial point to notice is that you can put the pillow cover if you choose to buy a zippered pillow cover to cover the Dreampad. You can do this to keep the Dreampad clean and to protect it if you accidentally spill water on it while taking a sip through the evening and particularly so if you fail to completely close its zipper.
The Dreampad can also be controlled via a mobile app, which will broadcast any range of sounds or music you select. It includes 10 songs that are designed to specifically support sleep. The app also includes volume control, play time management, and an alarm.
Some parents use it with an older iPhone to get their children to fall asleep without difficulty, and some reviewers say that it has even helped with sleeplessness.
Having said that, the Dreampad has some cons. If you don’t pick up the Bluetooth receiver ($19), you need to plug your phone into the pillow at night, which might pose a problem for those who have an iPhone 7 or over and charge your phone at precisely the exact same time. If that’s the case, you may have to pick up an adapter. For $160, we wish the Bluetooth receiver arrived with the pillow already.
While there is an alarm, you would not rely on it as your primary one, especially if you’re a restless sleeper. Some people frequently found themselves rolling it off throughout the evening.
Last, though you can play with your own music via the pillow, it has been specially designed to perform only the low-frequency music developed for inducing sleep in the app. If you’re looking for something to induce a restful sleep instead of being a practical bedtime media player, this con actually doesn’t matter. If you like to perform with your Spotify “nighttime playlist” on it, you will be greeted with your playlist because it sounds underwater.
If you choose to get one and do not find it works for you or have an issue with one of the other disadvantages, you’ve got 30 days to come back.
Overall, if you’re looking for a way to induce sleep and discover that ambient or white noise will help you, the Dreampad functions for the purpose it was intended for. It comes with a few cons (a few of which you can address using a Bluetooth adapter or receiver) but is overall a terrific option for anybody looking to get to sleep deeper or faster– especially those who may want to spare their partner from the same nighttime preferences.
Category: People Beds